Services

Personal One on One training is tailored for individual goals. Group training comprises various types of training and both One on One and Group training include: cardio training, plyometric training, weight training and body sculpting, interval training, training for weight loss and weight management, fitness training. Training styles include body weight, free weights and machine weights.
Health Assessment
Nutritional Advice
Training Program
Fitness Report
One on One Training
Group Training

 

Training Includes:

    • One On One Training

      One on One attention, achieve results and goals quickly.

    • Group Training

      Group Training can be in groups of two to three people or Fitness Groups of eight plus.

    • Nutrittional Advice

      Nutritional advise for Fat Loss, dietary understanding, eating strategies for fat loss, muscle gain, metabolic fitness and health. Healthy eating advice.
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